We have done the macros, recipes, grocery shopping lists & compiled all the most prevalent questions surrounding keto and its all wrapped up in beautiful package just for you! Including a faze out program so if you don’t want to do Keto for life we got you covered so you dont gain everything you lost! ;)

Whats included:

• Getting Started Check List

  This checklist outlines everything you will need for your 21-day challenge. It covers everything from setting aside time to grocery shop, meal prep and how to set themselves up for success!

• Measurement Worksheet

  This is a simple-to-use "Client Measurement" worksheet so you can quickly and easily track your results.

• Keto Swaps & Substitutions Guide

  If you want to make changes in you keto meal plan... no worries! This guide will show you exactly how to customize your plan to suit your personal tastes (or what's in their fridge!).

• Macro Breakdown & Calculations

  This is a complete breakdown of the macros for each and every day during the challenge. There's also a calculator in the Client Success Manual to show each participant how to customize the plan to suit their individual needs.

• Transitioning Out of Keto Guide

  If you choose not to continue to follow the ketogenic diet after the program is over, this guide will show you how to safely and effectively transition out of keto.

• Weekly Grocery Lists

  Each week will come with a complete grocery list that you can just print or take your phone with you to the grocery store!

• Weekly Meal Guides

  You’ll get 3 weeks of done-for-you meal guides that are 100% Registered Dietician Approved. It's a real, whole-foods based guideline that you & your family will absolutely LOVE!

• Success Manual

  You’ll get a Client Success Manual designed to empower and educate you about the Ketogenic diet and how it can easily fit into your lifestyle. It's loaded with success tips & strategies to help you get the best results possible.

• Recipe Manual

  Complete Recipe Manual filled with whole-foods based, incredible recipes like Island Salmon, Mom's Meatloaf, Kale & Avocado Salad, Spaghetti Squash Carbonara, Keto Coffee, Fudgy Fat Bombs, and a lot more!